Train. Track. Evolve.
Your training,
finally making sense.
Log your training and nutrition in one place. RMLY reads them together and shows you what your progress actually means.
- Independent from your box
- CrossFit, strength, gymnastics, cardio
- Nutrition included
Back Squat
Last 6 months
All-time PR
85kg12 Aug · actual 1RM
Recent best · 30 days
82.5kg3 × 1 · 21 Oct
New PR
Fran
4:37↓ 0:28 vs previous
Skill milestone
Toes to Bar
10unbrokenFirst rep: 8 Mar
The problem
Your box app holds the WOD. Not your progress.
01
Your numbers don't tell you anything.
You have lifts, times and sessions. But nobody tells you whether you're improving, or where.
02
Your numbers live in five places.
Notes app, whiteboard photos, a spreadsheet, the box app. None of them talk to each other.
03
Change box, lose your history.
Years of training stay behind in someone else's software.
RMLY is built around the athlete, not the box.
Your history goes wherever you train.
How it works
Log in seconds. Understand for years.
Train.
Snap the whiteboard and RMLY turns it into your session. Or log it by blocks, or repeat a past workout.
Track.
Your previous session while you log, and every PR detected for you. One reliable history.
Evolve.
All-time PR vs recent best, how your training is balanced, and insights built only from what you logged.
See Evolve ↓Mid-workout
Coach says 5 × 3 at 80%.
You know your number.
Open any lift without leaving the workout you're logging. Your real 1RM, the load for any percentage, your previous session. Then straight back to your sets.
Actual 1RM and estimated 1RM are always labelled. RMLY never passes an estimate off as a PR.
Back Squat
Quick View
Actual 1RM · 85 kg · 12 Aug
80% of 85 kg
68kgPrevious session · 5 × 3 @ 67.5 kg · 14 Oct
Built for how you actually train
Different ways of training. One history.
Strength
Sets, reps, load. 1RM, PRs by rep count, training loads.
Weightlifting
Snatch, clean & jerk, complexes and percentages.
Gymnastics
Reps, holds, assistance. From first rep to unbroken sets.
Metcon
For Time, AMRAP, EMOM. Scores, caps and benchmarks.
Cardio
Run, row, bike, ski. Distance, time and pace.
Evolve
Your log already has answers. RMLY helps you read them.
RMLY connects your training patterns with your progress, showing how your performance and training frequency change over time. So you reach your next competition knowing where you stand.
What you log
Last 90 days · 34 sessions
- 21 OctBack Squat 5×370 kg
- 21 OctToes to Bar 3×10—
- 18 OctFran4:37
- 16 OctBack Squat 3×185 kg
- 14 OctRun 5 km24:10
- 11 OctDeadlift 5×5110 kg
- 09 OctEMOM 16'—
- 07 OctBack Squat 5×367.5 kg
- 04 OctPull-ups 4×8—
- 02 OctAMRAP 12'7 + 14
+ 24 more sessions
1 · What has improved?
Back Squat · comparable best
Last 90 days vs the previous 90
2 · How has your training changed?
Logged sessions per discipline
- Strength8 → 12
- Metcon14 → 13
- Gymnastics6 → 7
- Cardio3 → 2
3 · Read together
Athlete Insights
Over the last 90 days, your recorded Strength sessions increased from 8 to 12. During the same period, your comparable Back Squat best increased from 80 kg to 85 kg.
- Same metric: comparable best set
- Comparable 90-day windows
- Based on 34 logged sessions
RMLY connects your training data to show how your performance evolves. Insights grounded in your records, not assumptions.
Example with illustrative athlete data.
Your story doesn't end at training.
Athlete Insights also connects your nutrition records and goals with your progress, by the same rule: only comparable facts, and only when there's enough data.
- Training
- Nutrition
- Goals
No leaderboards. No points. No invented numbers.
Nutrition
Training doesn't happen in isolation.
Write what you ate in your own words. RMLY breaks it down into foods, calories and macros, next to your training.
Missing information is never counted as zero.
Your day at a glance
Calories and macros against targets that keep their history.
You write
2 eggs, 60 g wholegrain bread, 50 g avocado, coffee with semi-skimmed milk
Write it your way
RMLY turns it into foods and macros. You review it before saving.
A report for your nutritionist
Any period, as a PDF, with what was logged and what wasn't.
Your box might change. Your history stays.
Coaches change. Goals change. You move cities, travel, train alone for a while. RMLY keeps one continuous record of the athlete you're becoming.
Workout · Jan 2025
First workout logged
Day 1
The record starts. Every set from here on is part of one history.
For coaches and boxes
Keep your software. RMLY doesn't replace it.
RMLY is the athlete's own training memory. Your members arrive knowing their numbers, understand where they're improving, and train with more intent. Nothing to install or manage on your side.
Share RMLY with your athletes →Founding athletes
Your training is already telling a story.
Join the waitlist. The first 300 founding athletes get early access and 50% off the paid plan for life. Beta testers get the paid plan free for life.
FAQ
Before you join.
When can I use RMLY?
We're finishing version 1. Waitlist members are invited in waves, starting with a small group of athletes, before we open it to everyone.
Will it work on iPhone and Android?
Yes. The beta runs as a web app you add to your home screen, no store download needed. App Store and Google Play versions come after.
How much will it cost?
RMLY will have a genuinely useful free version. The first 300 founding athletes on the waitlist get 50% off the paid plan for life, as long as they keep their subscription. Beta testers get it free for life.
Do I have to type everything in by hand?
No. Snap the whiteboard and RMLY detects the blocks; you just review before saving. You can also repeat a past workout.
Does my box need to use RMLY?
No. RMLY is yours and works on its own. Train at a box, a gym, at home or on the road: your history comes with you.
I already track everything in a spreadsheet. What does RMLY add?
Logging without building formulas, PRs detected automatically, and Athlete Insights: your training, nutrition and goals read together over comparable periods. The analysis you'd otherwise have to build yourself.
Can I share my data with my coach?
We're working on it. You'll always decide what you share and with whom. In the meantime, you can already download a nutrition report as a PDF for your nutritionist.
Is it only for CrossFit?
No. It covers functional fitness, strength, weightlifting, gymnastics and calisthenics, running and other cardio. Nutrition is optional.